DAILY NATURE PLAY IDEA - EXAMPLE #2
Practicing yoga poses helps strengthen your body and calm the mind. In our busy lives, we all need to learn to relax! Using animal yoga poses with children, will introduce them to a lifetime of stress relief. If you practice these yoga poses regularly they will help you develop flexibility, strength, stamina, agility, balance and coordination. Don’t forget to make the animal noises as you breathe out!